Menopause Night Sweats
Night sweats, or the nocturnal cousin of hot flashes, can be some of the most uncomfortable symptoms of menopause. Night sweats menopause can occur only a few times a month in response to certain triggers, or they can occur frequently and vary in intensity from mild to severe. Some women may experience other symptoms along with their night sweats, such as heart palpitations, feelings of anxiety or cold flashes.
What are Night Sweats?
Any woman who has experienced a night sweat may wonder, “What are night sweats?” Hot flashes and night sweats affect between 35 percent and 80 percent of menopausal women. Menopause and night sweats usually occur for about four years, but they can continue to last throughout a woman’s life, including during post-menopausal years. A hot flash is a sudden hot sensation that may begin in the abdomen or lower in the body and continue across the body, leaving a flushed, sweaty sensation. Hot flashes that occur at night are called night sweats. Night sweats and menopause can be profoundly uncomfortable.
What Causes Night Sweats?
If you experience night sweats menopause regularly or even just occasionally, you may find yourself asking, “What causes night sweats?” Unfortunately, doctors do not yet know the answer to that question. Some researchers have theorized that hormonal fluctuations trigger changes in the part of the brain that regulates core temperature. The body has a natural thermostat, and when the temperature of this thermostat is increased, the blood vessels expand to release some of that heat. If you have night sweats and menopause, you may find yourself waking up with your heart pounding and your night clothes damp or totally soaked. You may also find it difficult to get back to sleep.
Night Sweats Menopause
Because night sweats occur as you are sleeping, you may find yourself becoming increasingly sleep-deprived. It can be helpful to find a pattern in your menopause night sweats. Common triggers include fatty foods, spicy foods, hot beverages, caffeine and alcohol. Stress can trigger or worsen night sweats. If you experience night sweats or hot flashes, lifestyle changes that eliminate common triggers may help. Stress management techniques such as yoga or Tai Chi may also be beneficial for some women. DON’T PAUSE is an herbal solution that is designed to support healthy function and contains several ingredients that specifically target menopause night sweats so that you can get a better night’s sleep.